Category: Nourish

diet-eat.net – 10 high-protein breakfast recipes to try

Looking for a healthy, protein-packed way to start your day? Discover our tasty selection of protein-rich breakfast ideas and then check out our gut healthy and keto-friendly breakfasts. Why is protein important at breakfast? Consuming protein at breakfast has a plethora of benefits, including supporting satiety, energy and a balanced mood. Studies also show that

diet-eat.net – 10 Low-Carb Snacks To Try Now

Looking for healthy and delicious low-carb snack options? Want recipe ideas that’ll keep you going until your next meal? Check out our low-carb snacks below, then take a look at more of our healthy snack ideas, healthy sweet snacks and low-calorie snack options. 10 low-carb snacks to try now 1. Avocado, kiwi and lime ice lollies

diet-eat.net – 10 High Energy Foods To Fuel Your Day

Get inspired to fuel your day the healthy way with our top picks of energy-giving foods, with delicious recipes to spark your creativity. You can also check our our list of 20 high-fibre foods and gut-healthy recipes. What is a high-energy food? The type and quantity of food you consume throughout the day has a

diet-eat.net – 6 Omelettes For A Keto Breakfast

Following a ketogenic diet? Try our six tasty omelette recipes for a keto-friendly breakfast or brunch. Then, check out 20 keto recipes you’ll love, the best gut-healthy recipes, low-carb vegetarian recipes or our healthy vegan ideas. What is a keto diet? The ketogenic diet, commonly referred to as the ‘keto’ diet, is essentially a very low-carb,

diet-eat.net – Keto Recipes – olivemagazine

Following a ketogenic diet? Add our top 20 keto recipes to your kitchen repertoire and liven up your diet with our tasty meals. Then, check out our best gut-healthy recipes, low-carb vegetarian recipes or our healthy vegan ideas. What is a keto diet? The ketogenic diet, commonly referred to as the ‘keto’ diet is essentially

diet-eat.net – Healthy Banana Pancakes Recipe – olivemagazine

Mix the banana, eggs and peanut butter in a small blender and whizz until smooth. Heat a spray of oil in a non-stick pan on a medium heat, and drop spoonfuls of the batter into the pan. Cook for a few minutes before flipping. These will take longer to cook than a flour batter, and

diet-eat.net – Healthy Colourful Recipes – olivemagazine

Ever heard the phrase ‘eat the rainbow‘? Well, it turns out that eating a variety of colourful foods can benefit our health by providing a range of antioxidants and nutrients. Choosing to eat a balanced and varied diet that includes a variety of colours is the best way to ensure that we’re receiving the full

diet-eat.net – 2021 Healthy Trends – olivemagazine

With a tough 2020 finally behind us, the need to support our health and wellbeing is more important than ever….so what can we expect to see? We breakdown the top 10 health trends we anticipate for 2021… 1. Climatarians If you agree with the environmental principles of veganism but also love a fat, juicy steak, then join

diet-eat.net – How To Support Your Gut Health

Gut health has been en vogue for quite a few years now, and for good reason. Scientists have discovered that instead of being a simple part of the digestive system, the gut is actually central to several important systems in the body, including brain function and mental resilience, skin health, hormonal balance and even maintaining

diet-eat.net – Is Porridge Really Good For You?

Want to know why porridge is good for you? Read on for our expert health editor’s guide then check out our quick porridge toppers. Porridge has become pretty synonymous with health over the years and for good reason. With wide-ranging benefits from lowering cholesterol to supporting weight-loss, one might start to believe that this humble

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