Category: Iron

diet-eat.net – Iron Rich Recipes – olivemagazine

This Jamaican curry is a great introduction to eating goat – and it just so happens to be healthy and iron-rich, too. If you can’t get Jamaican curry powder, use a mild Madras powder and add a pinch of ground allspice. A traditional Korean food, kimchi (spicy, fermented cabbage and vegetables) adds flavour and health

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