Category: gut health

diet-eat.net – How To Support Your Gut Health

Gut health has been en vogue for quite a few years now, and for good reason. Scientists have discovered that instead of being a simple part of the digestive system, the gut is actually central to several important systems in the body, including brain function and mental resilience, skin health, hormonal balance and even maintaining

diet-eat.net – Sourdough Recipes for a Healthy Gut

Looking for sourdough recipes? Want to make your own sourdough starter, or incorporate sourdough bread into meals? Check out our recipes below and then take a look at more of our recipes for a healthy gut. Sourdough recipes for a healthy gut Best sourdough starter All sourdough recipes begin with this ferment, made simply with

diet-eat.net – Healthy Dinner Ideas – olivemagazine

Looking for some healthy dinner recipes? We have plenty of ideas for healthy curries, nourishing fish suppers, high-protein recipes and even gut-friendly meals. Sometimes after a long, busy day, deciding what well-balanced, nutritious meal to make can seem like an impossible task. Worry no more – we’ve compiled a list of our favourite healthy dinners

diet-eat.net – Easy Swede Recipes – olivemagazine

Looking for swede recipes? Want the best vegetarian side dishes for Sunday roast? We have plenty of comforting recipes for this root veg in the colder months. Try our ideas below, then try our best recipes to use up leftover veg.  When is swede in season? UK swede season starts in October and ends in

diet-eat.net – Healthy lunches – olivemagazine

Whether you’re looking for a great veggie option or something that’s good for your gut, we’ve got you covered with our top healthy lunch picks… What should I look for in a healthy lunch? When you’re in the middle of a busy workday, you want something that can energise and fuel you through the rest of

diet-eat.net – Gut Health Recipes For How to Improve Gut Health

Looking for how to improve your gut health? Want the best gut-friendly recipes? Try our ideas below then check out our miso recipes. If you’re interested in learning more about gut health, check out our four-part podcast series on gut health. What makes a recipe gut-friendly? The truth is, the healthy bacteria in your gut,

diet-eat.net – Gut Health Recipes For How to Improve Gut Health

Looking for how to improve your gut health? Want the best gut-friendly recipes? Try our ideas below then check out our miso recipes. If you’re interested in learning more about gut health, check out our four-part podcast series on gut health. What makes a recipe gut-friendly? The truth is, the healthy bacteria in your gut,

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